Toasted Coconut Breakfast Biscuits

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Brand Belvita

UPC Code 044000069674

Data Source USDA

Nutrition Facts

Package Weight 14.08 OZ/400 g

Serving Size 30g

Calories 230

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 35.1g 13%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Toasted Coconut Breakfast Biscuits are 59% in carbs, 34% in fat, and 7% in protein.

carbs: 59%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Breakfast Biscuits is 117%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Breakfast Biscuits is estimated to be -60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Rolled Oats, Rye Flakes, Enriched Flour [Wheat Flour, Niacin Reduced Iron, Thamin Mononitrate (Vitamin B1), Riboflamin (Vitamin B2, Folic Acid, Sugar, Whole Grain Wheat Flour, Canola Oil, Toasted Dried Coconut, Malt Syrup (From Corn And Barley), Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Datem, Salt, Natural Flavor, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflamin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).