Oh My Ghee! Organic Popcorn

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Brand LesserEvil

UPC Code 855469006670

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 3 cups (28g)

cup

Calories 110

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 12mg 4%

Sodium 170mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Organic Popcorn are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Popcorn is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Popcorn is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.