Oh My Ghee! Organic Popcorn
🌽
UPC Code
855469006670
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
3 cups (28g)
Calories
110
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
12mg
4%
Sodium
170mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
18%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cup of Organic Popcorn are
53% in carbs, 40% in fat, and 7% in protein.
carbs:
53%
fat:
40%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Popcorn is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Popcorn is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Non-GMO Popcorn, Organic Ghee, Himalayan Salt.
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