S'mores Crunchers
🍽
UPC Code
034000364145
Data Source
USDA
Calories
140
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
70mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 31 g of S'mores Crunchers are
54% in carbs, 41% in fat, and 5% in protein.
carbs:
54%
fat:
41%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of S'mores Crunchers is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of S'mores Crunchers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate [Sugar; Milk; Cocoa Butter; Chocolate; Milk Fat; Lecithin (Soy); Natural Flavor]; Sugar; Corn, Meal; Wheat Flour; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Graham Flour; Brown Sugar; Contains 2% Or Less Of: Cornstarch; Vegetable Oil [Palm Oil; Soybean Oil]; Natural Flavor; Fructose; Honey; Corn Syrup Solids; Salt; Molasses; Lecithin (Soy); Baking Soda; Annatto Extract, Color.
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