Healthy Choice Alfredo Bake, 8.8 Oz
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UPC Code
00072655460072
Data Source
USDA
Serving Sizes
1 meal (249g)
Calories
229
Total Fat
6g
8%
Saturated Fat
2.5g
12%
Cholesterol
10mg
3%
Sodium
580mg
25%
Total Carbohydrate
32.9g
12%
Dietary Fiber
5g
18%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Healthy Choice Alfredo Bake, 8.8 Oz are
58% in carbs, 24% in fat, and 18% in protein.
carbs:
58%
fat:
24%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Healthy Choice Alfredo Bake, 8.8 Oz is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Healthy Choice Alfredo Bake, 8.8 Oz is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Broccoli, Nonfat Milk, Parmesan Cheese And Romano Cheese Made From Cow's Milk (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Bread Crumbs (Bleached Wheat Flour, Maltodextrin, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Natural Butter Flavor, Salt, Calcium Propionate [Preservative]), Salt, Butter (Cream, Salt), Soybean Oil, Cellulose Gum, Dehydrated Garlic, Natural Flavoring, Sodium Phosphate, Black Pepper, Cultured Cream, Cultured Dextrose, Sunflower Oil, Heavy Cream, Xanthan Gum, Guar Gum, Whey Powder. Contains: Wheat, Egg, Milk.
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