This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Sugar, Cinnamon Graham Swirl (Graham Cracker Crumb [Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Soybean Oil, Powdered Sugar [Sugar, Cornstarch], Cinnamon, Coconut Oil, Mono And Diglycerides, Salt, Soy Lecithin), Corn Syrup, Spiced Apple Fruit (Apples, Sugar, Water, Brown Sugar, Natural Flavor, Corn Starch-modified, Cinnamon, Lemon Juice Concentrate, Pectin, Nutmeg), Whey, Oatmeal Crumbles (Sugar, Rolled Oats, Wheat Flour, Butter Ice [Cream, Salt], Coconut Oil, Brown Sugar, Pasteurized Eggs, Water, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Baking Soda, Salt), High Fructose Corn Syrup, Contains Less Than 2% Of Natural And Artificial Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.