Saltie Public Food Database

Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon

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UPC Code 021130156566
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 cup (245g)
cup
Calories 230
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 49mg 16%
Sodium 1110mg 48%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon are 30% in carbs, 44% in fat, and 25% in protein.

carbs: 30%
fat: 44%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Hickory Smoked Andouille Sausage (Pork, Water, Seasonings [Salt, Spices, Brown Sugar, Sodium Phosphates, Garlic, Sodium Erythorbate), Spices, Smoke Powder [Maltodextrin, Natural Hickory Smoke Flavor], Paprika, Sodium Nitrite), Water, Chicken (White Meat Chicken, Water, Rice Starch, Salt), Onions, Green Bell Peppers, Celery, Enriched Long Grain Parboiled Rice (Long Grain Parboiled Rice, Calcium Carbonate, Iron Phosphate, Thiamine Mononitrate, Folic Acid), Contains 2% Or Less Of: Uncured Ham With No Added Nitrates Or Nitrites Except For Naturally Occurring Nitrates In Sea Salt And Celery Powder (Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavor, Maple Syrup), Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Bacon (Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Wheat Flour, Butter (Cream, Salt), Butter Fat, Salt, Tomato Paste, Modified Corn Starch, Sugar, Cultured Dextrose, Smoked Paprika & Paprika, Distilled Vinegar, Yeast Extract, Caramel Color, Natural Hickory Smoke Concentrate And Spices.

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