Aunt Jemima Original Pancake Mix 1 Pound Paper Box
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UPC Code
00030000052907
Data Source
USDA
Serving Sizes
1/3 cup mix (46 g) approx. three 4" pancakes (46g)
Calories
157
Total Fat
1.4g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
469mg
20%
Total Carbohydrate
32.2g
12%
Dietary Fiber
1.1g
4%
Sugars
6.2g
Protein
4.7g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup mix (46 g) approx. three 4" pancakes of Aunt Jemima Original Pancake Mix 1 Pound Paper Box are
81% in carbs, 8% in fat, and 12% in protein.
carbs:
81%
fat:
8%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Aunt Jemima Original Pancake Mix 1 Pound Paper Box is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Aunt Jemima Original Pancake Mix 1 Pound Paper Box is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (Preservative), Sodium Metabisulfite.
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