Saltie Public Food Database

Berry Flavored Organic Yerba Mate Beverage

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Brand O Organics
UPC Code 079893948737
Data Source USDA

Nutrition Facts

Package Weight 15.5 fl oz/459 mL
Serving Sizes 15.5 oz (459ml)
oz
Calories 78
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 18g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15.5 oz of Berry Flavored Organic Yerba Mate Beverage are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Flavored Organic Yerba Mate Beverage is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Flavored Organic Yerba Mate Beverage is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Sugar, Organic Yerba Mate Leaf Extract, Citric Acid, Organic Flavor, Organic Raspberry Juice From Concentrate, Organic Caffeine (Derived From Organic Green Coffee Beans), Sea Salt.

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