Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth
🧀
UPC Code
089947803301
Data Source
USDA
Package Weight
5 OZ/141 g
Serving Size
30g
Calories
140
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth are
58% in carbs, 33% in fat, and 9% in protein.
carbs:
58%
fat:
33%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Say Cheese! Gluten Free Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(That We Are Proud Of!) Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Quinoa, Amaranth), Non-GMO Expeller Pressed Sunflower And/or Safflower Oil, Potato Starch, Cheddar Cheese Blend (Cheddar Cheese [Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate), Rice Flour, Brown Sugar, Yeast Extract, Salt, Sesame Seeds, Sunflower Lecithin, Spices, Natural Flavors, Beta Carotene (For Color), Citric Acid, Annatto Extract (For Color), Mixed Tocopherols For Freshness.
Other Foods