Whole Wheat Protein Tortillas

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Brand La Tortilla Factory

UPC Code 078858521435

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 tortilla (50g)

tortilla

Calories 120

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Whole Wheat Protein Tortillas are 38% in carbs, 25% in fat, and 38% in protein.

carbs: 38%

fat: 25%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Protein Tortillas is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Protein Tortillas is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Protein Blend (Pea Protein, Rice Protein, Natural Flavor), Wheat Gluten, Unbleached Wheat Flour, Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Enzymes, Sea Salt, Yeast, To Maintain Freshness (Calcium Propionate, Sorbic Acid).