Original Baked With Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles
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UPC Code
089947302828
Data Source
USDA
Package Weight
9 OZ/255 g
Serving Size
84g
Calories
200
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 84 g of Original Baked With Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles are
50% in carbs, 30% in fat, and 19% in protein.
carbs:
50%
fat:
30%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Original Baked With Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Baked With Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Van's Power Grains Mix (Whole Wheat Flour Cracked Red Wheat Steel Cut Oats, Millet And Brown Rice), Wheat Protein Isolate, Cane Sugar, Non-GMO Expeller Pressed Canola Oil, Contains 2% Or Less Vital Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Calcium Carbonate, Cinnamon Oat Fiber, Soy Lecithin Natural Flavor.
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