Gluten-Free Apple Cinnamon Waffles
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Servings per Container
3
Serving Sizes
2 (84g)
Calories
200
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 of Waffles are
69% in carbs, 27% in fat, and 4% in protein.
carbs:
69%
fat:
27%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Waffles is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffles is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Mix (Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Water, Expeller Pressed Canola Oil, Apple Juice Concentrate, Contains 2% Or Less: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Lecithin, Cinnamon, Calcium Carbonate, Sea Salt, Natural Flavor, Guar Gum.
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