Lean Chicken Sausage

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Brand Gold'n Plump

UPC Code 024105681124

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 1 link (142g)

link

Calories 280

Total Fat 15.1g 19%

Saturated Fat 6g 30%

Cholesterol 95mg 32%

Sodium 1160mg 50%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Lean Chicken Sausage are 6% in carbs, 51% in fat, and 42% in protein.

carbs: 6%

fat: 51%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Chicken Sausage is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Chicken Sausage is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Parmesan Cheese (Pasteurized Part Skim Milk, Salt, Enzymes, Cheese Cultures, Cellulose Powder, Starch, Potassium Sorbate), Corn Syrup Solids. Less Than 2% Of The Following: Salt, Dextrose, Flavorings, Paprika, Sodium Diacetate, Bha, Propyl Gallate, Citric Acid, Natural Pork Casing.