Pancake & Waffle Mix, Gingerbread Spice

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Brand Birch Benders

UPC Code 856017003417

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 " pancakes | two (35g)

" pancakes | two

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 371mg 16%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 " pancakes | two of Pancake & Waffle Mix, Gingerbread Spice are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Gingerbread Spice is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Gingerbread Spice is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Evaporated Cane Juice, Crystallized Ginger (Ginger, Cane Sugar), Eggs, Aluminum-free Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch). Salt, Spices, Natural Flavor.