Shrimp & Sausage Gumbo Soup

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Brand Whole Foods Market

UPC Code 667978749203

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 5g 6%

Saturated Fat 1.5g 7%

Cholesterol 29mg 10%

Sodium 710mg 31%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Shrimp & Sausage Gumbo Soup are 47% in carbs, 31% in fat, and 22% in protein.

carbs: 47%

fat: 31%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp & Sausage Gumbo Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp & Sausage Gumbo Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Stock, Diced Tomatoes (Tomatoes, Salt, Naturally Derived Citric Acid), Celery, Green Peppers, Onions, Okra, Shrimp, Andouille Sausage (Pork, Potatoes, Sea Salt, Evaporated Cane Juice, Spices, Paprika, Garlic, Celery Powder), White Rice, Wheat Flour, Tomato Puree (Tomatoes, Salt, Naturally Derived Citric Acid), Pork Fat, Chicken Fat, Sea Salt, Rice Starch, Parsley, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Garlic, Spices, Clam Extract, Paprika.