Plain Greek Lowfat Yogurt

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Brand La Yogurt

UPC Code 053600106603

Data Source USDA

Nutrition Facts

Serving Size 150g

Calories 110

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 71mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Plain Greek Lowfat Yogurt are 24% in carbs, 23% in fat, and 52% in protein.

carbs: 24%

fat: 23%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Greek Lowfat Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Greek Lowfat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.