Lb Choc Chip Cky Dough Bar Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar
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UPC Code
00021908509372
Data Source
USDA
Package Weight
1.6 ONZ
Serving Sizes
1 bar (45g)
Calories
221
Total Fat
11.7g
15%
Saturated Fat
3.4g
17%
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
25.2g
9%
Dietary Fiber
2.8g
10%
Sugars
15.9g
Protein
3.8g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar are
46% in carbs, 48% in fat, and 7% in protein.
carbs:
46%
fat:
48%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Dates, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Sea Salt, Vanilla Extract.
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