Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box

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Brand Quaker

UPC Code 00030000319215

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (56g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box are 67% in carbs, 25% in fat, and 8% in protein.

carbs: 67%

fat: 25%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Brown Rice Crisps [Whole Grain Brown Rice, Sugar, Barley Malt, Salt], Corn Flakes [Corn, Sugar, Salt, Barley Malt, Corn Syrup], Whey, Corn Starch, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor), Sweetened Rice And Wheat Flakes (Rice Flour, Wheat Flour, Dried Cane Syrup, Sugar, Malt Extract), Walnuts, Dried Peaches, Dried Apples. Contains Wheat, Walnut And Milk Ingredients. May Contain Traces Of Soy And Other Tree Nuts.