Shrimp & Corn Chowder

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Brand Legal Sea Foods

UPC Code 077958764162

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (245g)

cup

Calories 279

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 100mg 33%

Sodium 529mg 23%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Shrimp & Corn Chowder are 33% in carbs, 51% in fat, and 16% in protein.

carbs: 33%

fat: 51%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp & Corn Chowder is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp & Corn Chowder is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Light Cream, Shrimp, Corn, Potatoes, Onions, Red Bell Peppers, Contains 2% Or Less Of: Roasted Corn, Butter (Cream, Salt), Sugar, Cornstarch, Wheat Flour, Soybean Oil, Roast Flavor (Sunflower Oil, Natural Flavor, Soy Lecithin), Salt, Shrimp Stock (Shrimp, Salt), Garlic, Nisin Preparation And Spices.