Cote D'or Chocolate Tablet Dark With Almonds 1x6.35 Oz

🥜

Brand Cote D'or

UPC Code 00070221008079

Data Source USDA

Nutrition Facts

Serving Sizes 3 sections (45g)

sections

Calories 250

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 sections of Cote D'or Chocolate Tablet Dark With Almonds 1x6.35 Oz are 35% in carbs, 58% in fat, and 6% in protein.

carbs: 35%

fat: 58%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cote D'or Chocolate Tablet Dark With Almonds 1x6.35 Oz is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cote D'or Chocolate Tablet Dark With Almonds 1x6.35 Oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.