Saltie Public Food Database

Chocolate Chunk Crispy Cookies

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Brand Pamela's
UPC Code 093709466000
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 2 cookies (30g)
cookies
Calories 130
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 130mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chocolate Chunk Crispy Cookies are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%
fat: 40%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chunk Crispy Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chunk Crispy Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Semi-sweet Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Brown Sugar, Organic White Rice Flour, Organic Eggs, Organic Cane Sugar, Organic Non-GMO Butter, Organic Tigernut Flour, Guar Gum, Sea Salt, Baking Soda, Organic Gluten-free Vanilla Flavor.

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