Pineapple Pastry

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Brand La Guanaquita

UPC Code 756869009462

Data Source USDA

Nutrition Facts

Package Weight 198 g/7 oz

Serving Sizes 1 unit (99g)

unit

Calories 177

Total Fat 20g 26%

Saturated Fat 9g 45%

Cholesterol 38mg 13%

Sodium 84mg 4%

Total Carbohydrate 44.9g 16%

Dietary Fiber 3g 11%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Pineapple Pastry are 48% in carbs, 48% in fat, and 3% in protein.

carbs: 48%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Pastry is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Pastry is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Shortening (Contains A Mixture Of Palm Oil And Beef Tallow), Pineapple Jam, Eggs, Wheat Bran, Dry Molasses, Sugar, Calcium Propionate (Preservative), Iodized Salt, Water, Vanilla, Cinnamon, Yeast, Natural Food Coloring: Annato.