Nut Flour Blend
🍽
UPC Code
093709355502
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.25 cup (28g)
Calories
170
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Nut Flour Blend are
21% in carbs, 69% in fat, and 9% in protein.
carbs:
21%
fat:
69%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Nut Flour Blend is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut Flour Blend is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Flour, Organic Coconut Flour, Pecan Flour, Walnut Flour.
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