Cookies N' Cream Gluten Free Oatmeal Bar

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Brand Detour

UPC Code 733913011404

Data Source USDA

Nutrition Facts

Package Weight 1.3 oz/38 g

Serving Sizes 1 bar (38g)

bar

Calories 140

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 75mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cookies N' Cream Gluten Free Oatmeal Bar are 52% in carbs, 19% in fat, and 29% in protein.

carbs: 52%

fat: 19%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies N' Cream Gluten Free Oatmeal Bar is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies N' Cream Gluten Free Oatmeal Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Organic Rolled Oats, Smart Protein Blend [Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Vegetable Glycerine, High Protein Cookie Pieces [Calcium Caseinate, Chicory Root Fiber, Palm Oil, Sugar, Alkalized Cocoa Powder, Natural Flavors], White Chocolate Flavored Drops [Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin (An Emulsifier), Salt], Inulin, Non-GMO Soy Protein Isolate, Gelatin, Water, Yogurt Coating [Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Skim Milk And Lactic Acid), Non-GMO Soy Lecithin (As An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia.