Oatmeal Bar, Cookie Dough
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UPC Code
733913010391
Data Source
USDA
Package Weight
11.7 oz/342 g
Serving Sizes
1.3 oz (38g)
Calories
150
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.3 oz of Oatmeal Bar, Cookie Dough are
49% in carbs, 24% in fat, and 27% in protein.
carbs:
49%
fat:
24%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Bar, Cookie Dough is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Bar, Cookie Dough is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Organic Rolled Oats, Smart Protein Blend [Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Chocolate Chips [Sugar, Cocoa Butter, Chocolate, Liquor, Milk, Non-GMO Soy Lecithin, Natural Flavors], Vegetable Glycerine, Inulin, Non-GMO Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Yogurt Coating [Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Skim Milk And Lactic Acid), Non-GMO Soy Lecithin (As An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia.
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