Saltie Public Food Database

Sourdough Bread Bowl With Spinach Artichoke Parmesan Dip

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UPC Code 054627210014
Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g
Serving Sizes 2 tbsp (66g)
tbsp
Calories 180
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 360mg 16%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sourdough Bread Bowl With Spinach Artichoke Parmesan Dip are 45% in carbs, 41% in fat, and 14% in protein.

carbs: 45%
fat: 41%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Bread Bowl With Spinach Artichoke Parmesan Dip is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Bread Bowl With Spinach Artichoke Parmesan Dip is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sourdough Bread Bowl (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Salt, Wheat Gluten, Calcium Propionate, Yeast, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono-diglycerides [Datem], Ascorbic Acid, Enzymes), Spinach Artichoke Parmesan Dip (Cream Cheese [Pasteurized Cultured Milk And Cream, Salt, Stabilizers {Xanthan, Carob Bean, And/or Guar Gums}], Mayonnaise [Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, High Fructose Corn Syrup, Spice, Lemon Juice Concentrate], Spinach, Artichoke Hearts [Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Mozzarella And Asiago Cheese Blend With Garlic [Low-moisture Part-skim Mozzarella Cheese {Pasteurized Milk, Bacterial Culture, Salt, Enzymes}, Asiago {Pasteurized Milk, Salt, Bacterial Culture, Enzymes}, Roasted Garlic, Natamycin {Natural Mold Inhibitor}], Sour Cream [Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Glucono Delta-lactone, Potassium Sorbate And Sodium Benzoate Added To Protect Flavor, Xanthan Gum, Citric Acid).

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