Granola Cinnamon Crunch

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Brand Natural Cravings

UPC Code 727915196719

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.5 cup (53g)

cup

Calories 210

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola Cinnamon Crunch are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cinnamon Crunch is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cinnamon Crunch is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Sugar, Canola Oil, Malt Syrup (Malted Barley, Corn), Rice Flour, Honey, Water, Molasses, Milk Blend (Milk, Nonfat Milk, Whey Solids, Lactose), Cinnamon, Corn Syrup, Salt, Natural Flavor, Barley Malt Extract.