Yogurt Munch
🥛
UPC Code
727915196528
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Yogurt Munch are
46% in carbs, 45% in fat, and 9% in protein.
carbs:
46%
fat:
45%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Munch is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Munch is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, (Peanuts, Vegetable Oil (Canola, Peanut, And/or Cottonseed Oil)), Yogurt Raisins [Confection Coating (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Artificial Color), Lactic Acid, Soy Lecithin (An Emulsifier), Vanilla), Raisins , Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Papaya (Papaya, Sugar, Sulfur Dioxide (To Protect Color), Yellow 6, Yellow 5), Dried Pineapple (Pineapple, Sugar, Sulfur Dioxide (To Protect Color))
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