Saltie Public Food Database

Yogurt Munch

🥛
UPC Code 727915196528
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 oz (28g)
oz
Calories 130
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Yogurt Munch are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%
fat: 45%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Munch is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Munch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, (Peanuts, Vegetable Oil (Canola, Peanut, And/or Cottonseed Oil)), Yogurt Raisins [Confection Coating (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Artificial Color), Lactic Acid, Soy Lecithin (An Emulsifier), Vanilla), Raisins , Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Papaya (Papaya, Sugar, Sulfur Dioxide (To Protect Color), Yellow 6, Yellow 5), Dried Pineapple (Pineapple, Sugar, Sulfur Dioxide (To Protect Color))

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