Salmon Mango Fresh Roll

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Brand Mai

UPC Code 812448031450

Data Source USDA

Nutrition Facts

Package Weight 10.9 oz/309 g

Serving Size 310g

Calories 418

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 19mg 6%

Sodium 1090mg 47%

Total Carbohydrate 65.1g 24%

Dietary Fiber 4g 14%

Sugars 25g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 310 g of Salmon Mango Fresh Roll are 61% in carbs, 28% in fat, and 11% in protein.

carbs: 61%

fat: 28%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon Mango Fresh Roll is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon Mango Fresh Roll is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raw Salmon, Carrots, Avocado, Cucumber, Mango Pickles (Mango, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid. Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Clover Honey, Shichimi (Red Pepper, Peel Of Mandarin Orange, Sesame Seed, Green Laver)), Sweet Chili Peanut Sauce (Water, Sugar, Peanut Butter, Gluten Free Soy Sauce [Water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [Salted Rice Wine], Spices, Xanthan Gum), Lettuce, Rice Paper (Tapioca, Rice Flour, Filtered Water, Salt), Cooked Vermicelli Bean Thread Noodle (Water, Bean Thread Noodle (Mung Bean, Water)), Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Scallions.