Light Wheat Bread

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Brand Shaw's

UPC Code 045674340076

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 slices (41g)

slices

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Light Wheat Bread are 76% in carbs, 10% in fat, and 13% in protein.

carbs: 76%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Light Wheat Bread is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Wheat Bread is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soy Fiber, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of: Yeast, Salt, Calcium Sulfate, Soybean Oil, Guar Gum, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides), Caramel Color, Sugar, Calcium Propionate (Preservative), Yeast Nutrients (Monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin.