Saltie Public Food Database

Cran Pomegranate

🍽
Brand Ocean Spray
UPC Code 031200203106
Data Source USDA

Nutrition Facts

Package Weight 3 L/101.4 fl oz
Serving Sizes 8 oz (240ml)
oz
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 28.1g 10%
Dietary Fiber 0g 0%
Sugars 28.1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Cran Pomegranate are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cran Pomegranate is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cran Pomegranate is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Cane Or Beet Sugar, Grape Juice (Water, Grape Juice Concentrate), Cranberry Juice (Water, Cranberry Juice Concentrate), Pomegranate Juice (Water, Pomegranate Juice Concentrate), Natural Flavors, Fumaric Acid, Malic Acid, Ascorbic Acid (Vitamin C), Sodium Citrate.

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