Organic Light Brown Rice Plus Quinoa
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UPC Code
086582555718
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.25 cup (45g)
Calories
170
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Light Brown Rice Plus Quinoa are
85% in carbs, 5% in fat, and 10% in protein.
carbs:
85%
fat:
5%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Light Brown Rice Plus Quinoa is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Light Brown Rice Plus Quinoa is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Long Grain Brown Rice, Organic Red Quinoa
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