Boneless Ham Steak

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Brand Wellshire

UPC Code 616973040402

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 oz (56g)

Calories 80

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 430mg 19%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Boneless Ham Steak are 10% in carbs, 34% in fat, and 56% in protein.

carbs: 10%

fat: 34%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Ham Steak is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Ham Steak is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Seasoning (Raw Sugar, Blend Of Sugar & Honey (Cane Sugar, Honey), Maple Sugar, Natural Flavors), Vinegar, Sea Salt, Celery Powder, Cherry Powder.