Honey Oat Cookies, Blueberry, Blueberry

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Brand Lofthouse

UPC Code 708971927851

Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/330 g

Serving Sizes 1 cookie (22g)

Calories 90

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Honey Oat Cookies, Blueberry, Blueberry are 61% in carbs, 34% in fat, and 4% in protein.

carbs: 61%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Oat Cookies, Blueberry, Blueberry is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Oat Cookies, Blueberry, Blueberry is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides Annatto [Color], Calcium Disodium Edta [Preservative], Artificial Flavor, Vitamin A Palmitate), Oats, Dried Cultivated Blueberries (Cultivated Blueberry, Sugar Sunflower Oil), White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Butteroil (Milk), Soy Lecithin [Emulsifier], Vanilla Extract), Sugar, Eggs, White Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Titanium Dioxide [Color], Soy Lecithin [Emulsifier], Vanilla Extract), Honey, Contains 2% Or Less Of: Natural Flavors, Cinnamon, Baking Soda, Salt, Soy Lecithin (Emulsifier).