Hearty White Buns

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Brand Pepperidge Farm

UPC Code 014100046738

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/125 LBS/567 g

Serving Sizes 1 bun (71g)

bun

Calories 190

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Hearty White Buns are 71% in carbs, 10% in fat, and 19% in protein.

carbs: 71%

fat: 10%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty White Buns is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty White Buns is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Sugar, Sesame Seeds, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides, Nonfat Milk.