Frozen Greek Yogurt, Loco Coco Caramel

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Brand Yasso

UPC Code 851035003753

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (79g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Frozen Greek Yogurt, Loco Coco Caramel are 67% in carbs, 19% in fat, and 14% in protein.

carbs: 67%

fat: 19%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Greek Yogurt, Loco Coco Caramel is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Greek Yogurt, Loco Coco Caramel is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Coconut Base (Sugar, Water, Coconut, Corn Starch, Salt, Citric Acid), Caramel Swirl [Invert Sugar, Water, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar)], Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Cream, Milk Protein Concentrate, Chocolate Flake (Confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Dextrose, Maltodextrin, Locust Bean Gum, Natural Flavors, Soy Lecithin, Guar Gum.