Dark Chocolate Flavor Pudding

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Brand Dannon

UPC Code 036632019004

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 package (150g)

package

Calories 190

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 11mg 4%

Sodium 180mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Dark Chocolate Flavor Pudding are 68% in carbs, 21% in fat, and 11% in protein.

carbs: 68%

fat: 21%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Flavor Pudding is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Flavor Pudding is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Milk, Sugar, Modified Corn Starch, Cocoa Powder Processed With Alkali), Contains Less Than 1% Of Kosher Gelatin, Modified Tapioca Starch, Salt, Natural Flavor.