Saltie Public Food Database

Flat Bread Pizza, Margherita

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UPC Code 038708950648
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g
Serving Sizes 0.5 pizza (120g)
pizza
Calories 380
Total Fat 23g 29%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 450mg 20%
Total Carbohydrate 30g 11%
Dietary Fiber 0g 0%
Sugars 1g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Flat Bread Pizza, Margherita are 31% in carbs, 54% in fat, and 15% in protein.

carbs: 31%
fat: 54%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Flat Bread Pizza, Margherita is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flat Bread Pizza, Margherita is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flatbread: Flour (Wheat Flour, Malted Barley Flour), Water, Soybean Oil, Contains 2% Or Less Of The Following: Calcium Propionate (Preservative), Yeast, Salt, Dextrose, Levening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin. Low Moisture Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking). Tomato, Garlic Spread: Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (Color), Tbhq And Citric Acid (To Protect Flavor), Dimethylpolysiloxane, Garlic Powder. Parmesan Cheese: Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking). Fontina Cheese: Pasteurized Milk, Cheese Cultures, Salt, Rennet, Powdered Cellulose (To Prevent Caking), Potassium Sorbate And Natamycin (Preservatives). Spice.

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