Lemon Fruit On The Bottom Lowfat Yogurt
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UPC Code
036632019158
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
150mg
7%
Total Carbohydrate
29.1g
11%
Dietary Fiber
0g
0%
Sugars
24g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Lemon Fruit On The Bottom Lowfat Yogurt are
76% in carbs, 9% in fat, and 16% in protein.
carbs:
76%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Fruit On The Bottom Lowfat Yogurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Fruit On The Bottom Lowfat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Reduced Fat Milk, Sugar, Water, Lemon, Modified Food Starch, Contains Less Than 1% Of Kosher Gelatin, Pectin, Disodium Phosphate, Natural Flavor, Beta Carotene (For Color), Vitamin D3, Citric Acid.
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