Chia & Flax Seeds Bar, Peanut Butter + Jelly
🥜
UPC Code
609132268052
Data Source
USDA
Package Weight
48 g/1.7 oz
Serving Sizes
1 bar (48g)
Calories
190
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
16g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Chia & Flax Seeds Bar, Peanut Butter + Jelly are
57% in carbs, 28% in fat, and 15% in protein.
carbs:
57%
fat:
28%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chia & Flax Seeds Bar, Peanut Butter + Jelly is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chia & Flax Seeds Bar, Peanut Butter + Jelly is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Date, Paste, Gluten Free Oats, Cherry Paste (Cherries, Apple Juice, Sunflower Oil), Soy Crisps (Soy Protein Isolate, Rice Flour, Salt), Organic Agave Syrup, Brown Rice Syrup, Peanuts, Peanut Butter, Chia Seeds, Organic Flax Seeds, Vanilla Extract, Sea Salt.
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