Brisling Sardines In Oil, Oil
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UPC Code
073230000171
Data Source
USDA
Package Weight
3.75 OZ/106 g
Serving Sizes
1 can (82g)
Calories
240
Total Fat
20g
26%
Saturated Fat
5g
25%
Cholesterol
85mg
28%
Sodium
130mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Brisling Sardines In Oil, Oil are
0% in carbs, 75% in fat, and 25% in protein.
carbs:
0%
fat:
75%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Brisling Sardines In Oil, Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brisling Sardines In Oil, Oil is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Naturally Wood Smoked Brisling Sardines, Soy Bean Oil
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