Saltie Public Food Database

White Meat Chicken Jalapeno & Cheese With Red Peppers & Reduced Fat Mozzarella Cheese With Sauce In Pretzel Bread Sandwiches

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Brand Lean Pockets
UPC Code 043695002379
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 sandwich (127g)
sandwich
Calories 260
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 50mg 17%
Sodium 580mg 25%
Total Carbohydrate 35.1g 13%
Dietary Fiber 1g 4%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of White Meat Chicken Jalapeno & Cheese With Red Peppers & Reduced Fat Mozzarella Cheese With Sauce In Pretzel Bread Sandwiches are 54% in carbs, 28% in fat, and 18% in protein.

carbs: 54%
fat: 28%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Jalapeno & Cheese With Red Peppers & Reduced Fat Mozzarella Cheese With Sauce In Pretzel Bread Sandwiches is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Jalapeno & Cheese With Red Peppers & Reduced Fat Mozzarella Cheese With Sauce In Pretzel Bread Sandwiches is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [Color]), Fontina Cheese (Cultured Milk, Salt, Enzymes), Red Bell Peppers, Jalapeno Peppers, 2% Or Less Of Soybean Oil, Egg Yolks, Sugar, Seasoning (Rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Modified Food Starch, Yeast, Salt, Skim Milk, Buttermilk Powder, Whey, Seasoning (Maltodextrin, Gum Arabic, Natural Flavor [Contains Barley]), Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Maltodextrin, Yeast Extract, Xanthan Gum, Dried Onions, Butter Flavor (Whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Spices, Soy Flour.

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