Applewood Bacon, Egg And Cheese With Low Fat Mozzarella Cheese & Sauce In A Baked Flaky Crust Sandwiches, Applewood Bacon, Egg And Cheese

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Brand Lean Pockets

UPC Code 043695740974

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 sandwich (127g)

sandwich

Calories 271

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 70mg 23%

Sodium 511mg 22%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Applewood Bacon, Egg And Cheese With Low Fat Mozzarella Cheese & Sauce In A Baked Flaky Crust Sandwiches, Applewood Bacon, Egg And Cheese are 60% in carbs, 24% in fat, and 16% in protein.

carbs: 60%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Applewood Bacon, Egg And Cheese With Low Fat Mozzarella Cheese & Sauce In A Baked Flaky Crust Sandwiches, Applewood Bacon, Egg And Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Applewood Bacon, Egg And Cheese With Low Fat Mozzarella Cheese & Sauce In A Baked Flaky Crust Sandwiches, Applewood Bacon, Egg And Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Gelatin, Soy Protein Isolate With Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Natural Butter Flavor [Lipolyzed Butter Oil, Butter Oil, Natural Flavors, Annatto Extract {Color}], Xanthan Gum, Citric Acid), Low Fat Mozzarella Cheese ([Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-fat Milk, Modified Food Starch*, Annatto Color, *Ingredient Not In Regular Mozzarella Cheese), Seasoning (Maltodextrin, Whey, Nondairy Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [Natural Flavor, Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [Wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [Cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), Fully Cooked Applewood Smoked Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), 2% Or Less Of Sugar, Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), Modified Food Starch, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Fractionated Palm Oil, Egg Yolks, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Salt, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants]), Soy Lecithin, Methylcellulose, Whey, Soy Flour, Egg White.