Saltie Public Food Database

Flour Snack

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Brand Buy Low
UPC Code 063805080363
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 30g
g
Calories 160
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Flour Snack are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%
fat: 58%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Snack is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Snack is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Corn Starch, Soybean Or Cottonseed Oil, Salt, Spices, Sodium Bicarbonate, Citric Acid, Malto Dextrin, Artificial Colors (Including Fd&c Red No. 40, Yellow No. 5 And 6), Tbhq Added To Preserve Freshness

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