Chocolate Chip Protein-packed Flapjacks

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Brand Kodiak Cakes

UPC Code 705599013249

Data Source USDA

Nutrition Facts

Package Weight 15.38 oz/436 g

Serving Sizes 3 pancakes (109g)

pancakes

Calories 210

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 31mg 10%

Sodium 320mg 14%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 9g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Chocolate Chip Protein-packed Flapjacks are 59% in carbs, 15% in fat, and 26% in protein.

carbs: 59%

fat: 15%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Protein-packed Flapjacks is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Protein-packed Flapjacks is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Kodiak Cakes Power Cakes Blend (100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Buttermilk, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt), Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Whole Eggs, Natural Flavors, Sunflower Lecithin.