Saltie Public Food Database

Blueberry Lemon Muffin Mix

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Brand Kodiak Cakes
UPC Code 705599012310
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 120 g prepared muffins per serving: 2 | dry mix, (66g)
g prepared muffins per serving: 2 | dry mix,
Calories 240
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 21g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 120 g prepared muffins per serving: 2 | dry mix, of Blueberry Lemon Muffin Mix are 0% in carbs, 22% in fat, and 78% in protein.

carbs: 0%
fat: 22%
protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lemon Muffin Mix is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lemon Muffin Mix is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, Cane Sugar, Wheat Protein Isolate, 100% Whole Grain Oat Flour, Blueberries, Natural Flavor, Lemon Juice Powder (Lemon Crystals [Citric Acid, Lemon Oil, Lemon Juice], Maltodextrin, Pectin), Leavening (Cream Of Tartar, Baking Soda), Sea Salt.

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