Mediterranean Chickpea Veggie Burgers

🍔

Brand Morningstar Farms

UPC Code 028989100740

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/268 g

Serving Sizes 1 burger (67g)

burger

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Mediterranean Chickpea Veggie Burgers are 38% in carbs, 30% in fat, and 32% in protein.

carbs: 38%

fat: 30%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Chickpea Veggie Burgers is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Chickpea Veggie Burgers is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Chickpeas, Cooked Brown Rice (Water, Brown Rice), Onions, Soy Flour, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Whole Grain Oats, Spinach, Egg Whites, Wheat Gluten, Calcium Caseinate (From Milk), Tomatoes. Contains 2% Or Less Of Dried Garlic, Onion Powder, Cornstarch, Sugar, Soy Sauce Powder (Soy Sauce [Soybeans, Salt, Wheat]), Salt, Spices, Natural Flavors, Garlic Powder, Yeast Extract, Xanthan Gum, Jalapeno Pepper, Dextrose, Vinegar, Lemon Juice Powder.