Multigrain English Muffins, Light
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UPC Code
688267094125
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 muffin (57g)
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
14%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Multigrain English Muffins, Light are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain English Muffins, Light is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain English Muffins, Light is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Fiber, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Sugar, Yellow Corn Meal, Yellow Corn Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Salt, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Molasses, Guar Gum, Soybean And/ Or Canola Oil, Calcium Propionate (Preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Vinegar, Dough Conditioners (Monoglycerides, Ascorbic Acid, Calcium Sulfate, Enzymes), Organic Expeller Pressed Soy Lecithin.
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