Tilapia, Garlic And Herb, Garlic And Herb

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Brand Sea Cuisine

UPC Code 035493013688

Data Source USDA

Nutrition Facts

Serving Sizes 5.3 oz (148g)

Calories 170

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 50mg 17%

Sodium 1030mg 45%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Tilapia, Garlic And Herb, Garlic And Herb are 16% in carbs, 36% in fat, and 48% in protein.

carbs: 16%

fat: 36%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia, Garlic And Herb, Garlic And Herb is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia, Garlic And Herb, Garlic And Herb is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Water, Roasted Garlic, Olive Oil, Contains 2% Or Less Of: Lemon Peel, Salt, Spices, Dehydrated Chives, Vinegar, Sugar, Dehydrated Green Onion, Dehydrated Parsley, Natural Flavor, Citric Acid, Xanthan Gum, Maltodextrin, Soy Lecithin.