This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Chicken Breast (Boneless Skinless Chicken Breast, Water, Isolated Soy Protein, Salt, Sodium Phosphate Black Pepper), Dressing (Soybean Oil, Water, Romano Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Egg Yolk, Lemon Juice Concentrate, <2% Of Salt, Anchovies, Natural Flavor, Garlic, Xanthan Gum, Spice, Distilled Vinegar, Dried Garlic, Dried Onion, Lactic Acid, Molasses, Mustard Seed)), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme, Powdered Cellulose (Anti-caking), Natamycin (Preservative), Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (With Rosemary Extract And Ascorbic Acid (Preservatives)), Whey, Salt, Yeast, Sugar, 2% Or Less Of Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (Color), Extractives Of Turmeric And Paprika (Color), Enzymes, Ascorbic Acid)).